30 Gratitude Prompts to Inspire Thankfulness Every Day
In this post, I’ll guide you through a 30-day gratitude challenge for you and your family, complete with 30 gratitude prompts and a free printable calendar.
Sometimes I’m shocked my how entitled and ungrateful my kids are. Then, I realize that sometimes their actions and attitudes are a reflection of mine.
As a Christian mom, I want my kids to be grateful for all the blessings they have in life. But, unfortunately, gratitude can’t be forced.
Most of us were raised by parents who said, “Say thank you” whenever we received a gift or kindness. But saying words with your mouth is a far cry from having gratitude in your heart.
Raising grateful kids means being a grateful mom. And while we can’t force our kids to be grateful, we can cultivate an attitude of gratitude in our hearts.
In the hustle and bustle it’s easy for both us and our children to lose sight of all the blessings God has given us. That’s why a gratitude challenge is a powerful way to refocus on being thankful. And with a printable gratitude calendar, it’s easier than ever to stay on track!
Here is a 30-day gratitude challenge for you and your family, complete with 30 gratitude prompts and a free printable calendar.
These gratitude journaling prompts will help your kids (and you!) start thinking about everyday blessings more deeply, turning your family’s hearts toward thankfulness to God. Ready to join the challenge? Let’s dive in!
Why Gratitude Journaling?
I’m a huge fan of journaling and Scripture writing. There’s something special that happens when you write something down.
Taking time to write what you’re grateful for is a powerful way to change your heart and mind.
Gratitude journaling requires that you be intentional, looking for reasons to be grateful each day. When you sit down and describe what you’re grateful for, you’re building a habit of thankfulness.
As Christians, we’re called to give thanks in everything (1 Thessalonians 5:18), and this challenge is a way to make that part of your family’s daily routine.
Gratitude journal prompts are a great way to get started. These writing prompts for gratitude encourage us to dig deeper than just listing general blessings. They guide us in reflecting on specific aspects of life that we might overlook.
How to Use This Gratitude Challenge
- Download the Printable Calendar: Download the free printable calendar, which includes all 30 prompts. You can hang it up somewhere your whole family can see.
- Set Aside Time Each Day: Whether it’s during breakfast, family devotions, or before bed, choose a time to reflect on the daily prompt and write down your thoughts in your gratitude journal.
- Encourage Discussion: After journaling, take time to discuss what you wrote. You might be surprised by the meaningful conversations this challenge sparks!
Download Your Free Gratitude Prompts and Calendar
To help you stay on track with this challenge, I’ve created a 30 days of gratitude printable calendar. Each day lists one of the thankful journal prompts to help guide you in your journaling journey.
Print it out and place it where your family can easily see and participate. Don’t forget to set aside time each day to write, reflect, and share your thoughts as a family!
30 Gratitude Prompts for Your Challenge
Here’s a list of gratitude prompts to guide you and your family through 30 days of thankfulness:
- Describe a favorite memory from this year.
- What is something in nature you are grateful for?
- Name someone who helped you recently.
- Write about a time God answered your prayer.
- Describe your favorite part of today.
- What are you most thankful for in your family?
- What is a simple pleasure you’re grateful for?
- Describe a way God has blessed you this month.
- What is something you love about your home?
- Describe a favorite meal or snack.
- Write about a friend who makes you feel loved.
- What’s a book or story that has encouraged you?
- Describe a time when you felt God’s presence.
- What is something you learned recently that you’re thankful for?
- What’s a favorite family tradition you’re grateful for?
- Describe a place you love to visit.
- What is one thing you’re grateful for about yourself?
- Describe your favorite way to spend time with your family.
- What’s something about your church that makes you thankful?
- Write about a challenge that has helped you grow.
- Describe your favorite season and why you’re thankful for it.
- Name a small thing today that brought you joy.
- Describe a gift you’ve received that you’re thankful for.
- What’s something you take for granted but are grateful for?
- Write about a family member who inspires you.
- Describe your favorite hobby and why you love it.
- What is a promise from the Bible that gives you hope?
- Describe a way someone made you feel special recently.
- What’s a favorite song or worship music that lifts your spirit?
- Write a prayer of thanks to God for the blessings in your life.
Start Gratitude Journaling Today
Starting a gratitude journal with your family doesn’t just cultivate thankfulness—it also strengthens faith, brings you closer to one another, and opens your eyes to God’s goodness in every detail of life.
These gratitude list ideas and prompts are just a starting point, but the practice of being grateful can continue long after this challenge ends. Let’s use this month to form a habit of daily thankfulness, leading to deeper joy and contentment in the Lord.
By following this challenge, you and your family will discover new ways to count your blessings and express gratitude daily.
Remember, there’s no wrong way to journal—simply reflecting on the prompts each day will build a heart of thankfulness. Let’s begin this journey together and experience the transformation that comes with a grateful heart!
What are you waiting for? Join the 30-day challenge and start journaling today!
